Wednesday, February 29, 2012

"Rainy days and Mondays always get me down. "

Six miles today on the treadmill.  Yuck.  Two months ago I would be singing the praises of such a device,  but our relationship has soured over the last couple of weeks.   Winter here in the Mid-west is usually a brutal thing.   First comes the rain, then the sub zero temps,  followed by heavy, wet snow,  followed by more freezing.   Essentially,  by this time what we would have is a frozen ground layer covered with multiple layers of alternating ice,  frozen ice,  muddy ice,  salt that no longer melts said ice.  That has not been the case this year.   So far,  it has been a mild winter,  and while I've run my due diligence inside.  I have missed out on running outside during some pretty decent weather.   This past week, I made a commitment to myself that I would run outside as long as there wasn't torrential rains.
Monday - good run,  although slogged a little by leg fatigue.
Tuesday - no run required although I was itching to run. Held off till....
Wed- bucket loads on rain... Everything was wet.. Stayed indoors.   Succumbed to "treadmilling"

Hopefully Thurs.  and Fri. go better.

Friday, June 24, 2011

"Even if they turn the lights out, the shows goin' on."


Ran 8 miles this morning. Slight drizzle and overcast. 66 degrees. Wore a long sleeve tech shirt that may have been a little heavy ( was pretty sweaty). No fuel belt or water....may have been a mistake.  Was extremely thirsty when done.  Trying to maintain a weekly goal of 23 miles a week avg.  Last two nights I've been able to sleep through the night.  Nooch has had an ear infection since last friday in his left ear ... that is the side that does not have the tube in it anymore.  We may be scheduling another session with the E/N/T doc to have his tubes replaced. Keep running strong.

Monday, May 9, 2011

"I think it's gonna be a long, long time."


My knee aches.  Not the killing, can't walk kind of pain, but there is definitely something wrong there.  Training has fallen by the wayside.  It will be a struggle just to get through these 26.2 miles.  There will be pain and agony.  I'm not so worried about my body giving up. What has me concerned is mentally I just feel defeated. Already. A week before the marathon.  And if my head is not in it, I'm afraid that I've already lost.  I went out this morning for a quick 3 miler just to loosen up after running 9 trail miles. I think I have discovered the cause of my knee pain though. I found as I was running I would lock my ankle and my gait would change... this was causing my knee to turn outward on a down stroke.  The only reason I can think of locking my ankle like that is to take some strain off my calve muscle, sometimes I get too forward on my foot and really strain my calf.  Well, I figure I've got a week to figure it out and heal the damage already done.  Oh Boy!  T minus 1 week.

Wednesday, April 20, 2011

Uplink Detected....


Reactivation protocols initiated.

System test complete.

DCL operational.

Waiting further upload.

Tuesday, December 7, 2010

Dispatch from Tranquility Base.

Regards from tranquility base,I'll write you when I can,but if you never hear from me, I'll know you'll understand. It has been awhile since I've posted anything here. Been busy living... and haven't really felt all too reflective. Running has been good. I hit some goals I set for races that I had run...perhaps I will post them when I get a chance. Peace.
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Tuesday, October 12, 2010

10.10.10 or 42



Somewhere, I read that the dates binary equivalent is 42.  Most sci-fi fans also know that 42 is the answer to life,the universe and everything.  Apparently, the question remains a little ambiguous.  Yesterday found me running the Towpath Half-Marathon in Peninsula,  Ohio.  It was my first time at the event. The weather was a cool 66 degrees at the start.  Due to some navigational errors (apologies to my co-pilot) we got to the starting line just prior to start.  I normally don't mind starting from the back of the pack and working my way forward, but in this case because the trails were so narrow it was hard to pass at times.  Kinda wish I would have pushed more to the front prior to the start.  We started off down the drive from Brandywine Ski Resort and made our way onto Brandywine Rd.  From there it was about a two mile jaunt past Boston Mills then to the towpath itself. Once I hit the towpath I had decided to settle in to a comfortable pace.  This turned out to be faster than I had thought.  Through training, and especially the last two weeks, I had dealt with a sinus infection that had interrupted some of the key runs that I had scheduled.  I was anticipating a pace of 8:30 to 8:45, I was shocked to see that I was clipping along comfortably at 8:15.  I kept this pace through the turnaround at mile 8.  At this point in the run the marathoners had made their way onto to the towpath. This restricted us to running single file for the most part, or passing on the precarious right muddy shoulder.  There were a couple of runners that I seemed to be playing "leapfrog" with as I would pass them then they would over take me.  I think we all had the same strategy in mind to save enough to throttle it up at the end. None of us knowing exactly when to hit the button. I noted that the final mile markers were not very well marked, particularly miles 12 and 13.  Due to not being able to gauge the final distance (the harmon was off about .25 of a mile at this point) when I saw the approaching exit point of the towpath I floored it. Pushing everything I had into an all out sprint.  I knew the finish wasn't too far from this point.  I didn't realize just how close it was.  About 50 ft.  She's...I almost crashed into the poor girl handling the medals.  I bowed and got my medal. Checked my garmin: 1:48. Awesome. Beat my goal time of 1:50.  Checked my official times and was 1:48:17. Placed 170th out of 1084 and 20th in my age group.  All in all a good run. A little sore the next day but a couple of Advil seemed to help.  Looking forward to getting back to jus running with no training schedule. Although, the Turkey Trot is only a few weeks away. I'm sure a tempo run or two will creep in there. See you out there.

P.S.- I almost forgot it was the WWFoR weekend. Congratulations to all the runners who ran and thanks to the organizers who worked very hard to make it accessible to all.

Wednesday, September 15, 2010

Who's the king of your satellite castle?

Was a Wednesday morning run that I did not want to start. Didn't want to get out of bed this morning. Procrastinated getting dressed. Lagged checking the ipod playlist. Delayed tying my shoes. Stepped outside twice to check the weather. I'd be lying if I said I didn't consider going back inside to change. Stretched extra long. Then finally, said to myself "just run". Went out this morning because the training plan told me too. Went out this morning because I needed to clear my head. Went out this morning because its what I normally do on Wednesdays. Went out this morning because I can have Dunkin Donuts coffee with cream and sugar when I run. Of all the other myriad of reasons I went out this morning, the last one was probably the most compelling. I went out because not only does America run on Dunkin. I run on Dunkin.